February 12, 2025 | Uncategorised
MS has impacted my daily life in many ways, and there have been challenges – a lot of them. But I’ve always believed in focusing on what I can do, not what I can’t. Exercise has been a lifeline for me. I used to be an avid runner and a competitive cyclist, and while running is no longer an option, I still manage to cycle around 100 kilometres each week on a conventional road bike. It’s my way of staying active while giving my body the opportunity to adapt to my diagnosis. It also allows me to maintain some normalcy.
Allied Medical proudly supports events like the Bangers to Bluff Car Rally, an annual MS NZ fundraiser that encourages staying active, just like cycling has for me. The rally is a reminder that movement, whether by car, bike, or foot, keeps us engaged and connected. For me, cycling has been essential to adapting to MS, giving me both a sense of normalcy and accomplishment, and I find inspiration in knowing there are always ways to keep moving forward.
My journey with MS has been an interesting one, filled with both closed doors and surprising new opportunities. I’ve always found joy in helping others and now work as a volunteer with seven different charitable organisations. The most significant of those to my prognosis is certainly my regional MS Society. The rewards of giving back are huge. I’ve come to realise that when I help others, I’m actually helping myself – it keeps my spirit alive.
If I could offer any advice to others, it would be to focus on the positives and regard exercise as medicine. Surround yourself with people who lift you up, practice mindfulness, eat well, sleep enough, seek social engagement and prioritise your health. Remember that no matter what, you’re still you. I’ve learned to look at life through a different lens, and that shift in perspective has helped me find new ways to keep going and enjoy life.
