Resources & Support

There is a lot of information available for those affected by MS. We have curated some of the downloadable information here for you:

 

MSNZ Resources

Top 10 Tips

Glossary

MS International Federation

Organisation Links

Books

Resources for you, carers, families, employers and health professionals

Health Apps

MS TeamWorks Videos

Podcasts – Living well with MS

Disaster Preparedness for People with Disabilities – Civil Defence

Don’t Be Scared. Be Prepared – Video – Alpine Fault 8 / Te Rūnanga o Ngāi Tahu

Helplines

Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends. Please follow this link to access details on the Mental Health Foundation website.

 

 

 

 

 

 

 

 

 

 

 

Accessing Mental Health Services

If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Foundation Directory. If you’re worried about someone’s immediate physical safety, call 111.

Please follow this link for further information on accessing mental health services.

If you’re concerned about your mental wellbeing, the best starting point is usually your GP (family doctor)*. GPs are trained to assess, treat and support you to manage your mental health. They can also refer you to community mental health services or specialist, if needed.

*You have options besides a GP to support you with your mental health; including your local Māori health provider; Whānau Ora provider; Kia Piki te Ora coordinator; marae, hapū or iwi service; a school counsellor or a counselling service.